Keep Living

September is Suicide Prevention Month which is so important to me 💙

Suicidal thoughts has been a struggle in my life. The truth is, people may look completely normal and happy on the outside, but still be struggling deeply on the inside. Suicidal ideation is real. It may be an uncomfortable topic, but it’s a conversation we must keep having.

As for me—I still struggle. But I have improved, and I’m continuing to grow. Healing isn’t linear, and some days are harder than others, but I’m learning to celebrate the small wins and give myself grace when it feels like I’ve taken a step back.

I’ve realized that growth doesn’t always mean “never struggling again.” Sometimes it simply means choosing to stay, choosing to try, choosing to reach out instead of isolating. That in itself is strength.

💛 It is okay to ask for help.

💛 It is okay not to be okay.

💛 You are loved. You matter.

If you’re struggling, please don’t believe the lies your mind tells you. Reach out. Healing starts when we open up. I promise it can get better, even when it feels impossible. Keep going. Please, choose life. 🤍

#suicideprevention